Apricots - The Perfect Package Deal

Apricots are a great fruit and have a lot of health benefits. One apricot has about 17 calories but it packs a ton of goodness in those 17 calories.

Promotes a Flat Tummy
At least half of the fiber contained in an apricot is soluble fiber. Soluble fiber can help flatten your tummy because it helps to keep you regular by effectively moving food through the GI tract. It also forms a slow digesting gel in the stomach that suppresses hunger for hours. It is a natural appetite suppressant.

Gives You Silky Soft Skin
Apricots are an effective antioxidant for the skin. They contain rich stores of lycopene which when consumed migrates to the skin and can remain there for a couple of days. This amazing antioxidant neutralizes the skin-roughening singlet oxygen that is produced during exposure to the sun's ultra violet rays. The results of this neutralization is soft silky skin!

Makes You Smarter
Apricots are high in zinc. Zinc plays a vital role in the synthesis of neurotransmitters such as dopamine. This in turn helps improve signaling into the brain's memory center (hippocampus).

Energy
Eating apricots regularly can help increase energy. This could be from the malic acid found in apricots. Malic acid aids the body's production of adenosine triphoshate (ATP) which is an energy dispensing molecule. Also, the potassium in apricots thins the blood which then optimizes the delivery of oxygen throughout the body.

The Amazing Lemon!

Here are some interesting facts about Lemons!

• Lemon water is a great detoxifier. It will promote a healthy glow to your skin because both water and lemon flush out toxins. Your skin is the first to show this.
  
  
• Hot lemon water can help releive many digestions problems. Lemon juice acts as a liver tonic so it will help you digest your food better because it will help your liver produce more bile.
  
  
• Lemon water helps reduce hiccups.
  
  
• Lemons are high in Vitamin C.
  
  
• Lemons can be used to treat infections and can promote the healing of wounds.
  
  
• Lemons relieve sore throats.
  
  
• Lemon is a natural diuretic.
  
  
• When lemon is mixed with coffee, it can eliminate headaches.
  
  
• Lemons are a key ingredient in a liver cleanse.
  
  
• Lemon is good at removing hair product build up.
  
  
• Lemon can add highlights to your hair. To do this, simply squeeze the juice from 1/2 lemon (or more) into your hair and sit out in the sun for an hour. Shampoo and condition after.
  

Lemon and water together will replenish and rejuvenate your body! It doesn't cost a lot and it is 100% natural! For a healthy start to your day try drinking a glass of lukewarm lemon water when you wake up!

Motivational Quotes

Some motivational quotes that I like and thought I would share! Have an amazing day everyone! You are all AMAZING!


Spirit ... has fifty times the strength and staying power of brawn and muscle.
- Unknown

Continuous effort -- not strength or intelligence -- is the key to unlocking our potential.
- Liane Cardes

The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.
- Ken Doherty

Fall seven times, stand up eight.
- Japanese proverb

Man cannot discover new oceans unless he has the courage to lose sight of the shore.
- Andre Gide

Do You Value Yourself?

You know how we take such good care of our expensive items? How we always make sure to hang up that expensive dress or how we keep our car in immaculate condition. How about our expensive gadgets that we take such good care of?

Do you value yourself in the same way? Do you make sure you are keeping yourself in good condition by eating healthy and getting plenty of exercise? I think before anyone can be 100% committed to leading a healthy and active lifestyle they have to feel like they are worth it! I just wanted to remind you that you are worth it! You are so precious and invaluable!

Stay tuned for more diet and exercise tips!! :-)

Boost Your Metabolism With These Easy Tips

1. Watch what you eat. Avoid the bad kinds of fats like saturated and trans fat. Foods that are loaded with these kinds include fried chicken, pizza, and ice cream. Basically just try to avoid any junk food as hard as this may be. You will notice a great improvement not only on the scale but how you feel. You will feel great after a while of eating healthy portions.

2. Drink water. Water is one of nature's greatest miracles. Drinking water will help flush out your body of toxins and boost your metabolism. This is great if you want to lose fat. For every cup you drink you will burn off eight calories of pure fat. So drink up.

3. Start a workout routine. By exercising more you will boost your metabolism to the max. Not only does physical activity burn calories but it also boosts your metabolism so you will keep burning fat for hours after a hard work out. There is no better way to approach fat loss than by lifting weights. Performing more weight training in your routine will boost your metabolism for a greater amount of time than cardio. Not to mention it burns more fat and replaces it with muscle.

4. Eat more. To really maximize your gains you need to eat more frequently and avoid starving yourself at all costs. Try eating about five meals a day rather than three meals a day. This will assure you feel full all day. When you get hungry your body starts using muscle tissue as energy and stores more fat. It also slows down your metabolism. Try to eat every three hours so you maintain a high metabolism.

Follow the tips above for maximum fat loss and you will see results soon enough.

Article Source: http://EzineArticles.com/?expert=Scotty_McGee

Best Cardio For Fat Burning

The best fat burning exercise is a form of high intensity cardio training. This exercise is preformed in intervals, giving it the name "interval training." The basics of interval training consist of alternating repetitions of high and low spurts of exercise. Along with an accurate diet, a high intensity interval training routine is the best tool to have in your fat burning quest. Interval training with high intensity contains many benefits that aid fat loss, some of which include:

** It increases your minimal oxygen consumption level. This is the amount of oxygen your body is able to utilize during exercise. This will increase your stamina and allow you to perform with more intensity, leading to greater and faster fat loss.

** Shorter, higher intensity exercise is proven to burns more calories than a conventional slow endurance exercise.

** High intensity training will increase your resting metabolic rate.

** A typical workout lasts only 20 minutes or less.

Interval training routines can be preformed in any cardio method you chose, including running, swimming, or cycling, however, it is known to be most effective with sprinting. It is advised when beginning an invterval routine to start out slow and gradually work your way up to higher intensities and a longer workout. Due to the intensity of such a workout, it is important to get enough rest time to allow your body to fully recover. For a typical routine, a high intensity workout should be preformed every other day, with a day of complete rest in between. Furthermore, it is always important to regularly change up your routine. This will keep your body constantly guessing, avoiding any plateau to your gains.

Combining a high intensity interval training routine with a well balanced diet is the most powerful way to burn off excess body fat. However, it is very important to follow a trusted and proven training routine in order to reach your desired goals.



For other free information and routine suggestions, visit http://www.realfitnessmatters.com

Article Source: http://EzineArticles.com/?expert=Alexander_Anthony_Clarke