10 Super Foods

1.Quinoa
Quinoa is high in protein, calcuim and iron. It provides a good source of vitamin E and several B vitamins. It is almost a complete protein and is exceptionally high in lysine, cystine and methionine. When you cook quinoa it has a mild crunchy texture and a nutty flavor.

2.Sprouted Grain Bread
The sprouting of grain increases important nutrients including vitamin A, vitamin C, B vitamins, calcium, iron, magnesium and potassium. This bread is made without flour and provides all nine essential amino acids and is nearly as complete a protein as eggs or milk products.

3.Spinach, Kale, Broccoli
These vegetables are loaded with antioxidants, phytochemicals, vitamins A, C and K, folate, potassium, magnesium, iron and lutein.

4.Olive Oil and Rice Bran Oil
Vegetable nutrients are fat soluble and only transported into your cells with the assistance of fat. It is a good idea to eat your vegetables with a little olive oil or rice bran oil.

5.Wild Salmon
The omega-3 fats in fatty fish like salmon are good for your heart. Salmon that is caught in the wild has less PCB contaminants than farmed salmon.

6.Red Beans
Red, pinto and dark red kidney beans are an excellent source of antioxidants, protein, dietary fiber, copper, iron, magnesium, phosphorus, potassium and thiamin.

7.Sweet Potatoes
Sweet potatoes are fat free and relatively low in calories. They are high in beta carotene, vitamin C, vitamin B6, potassium and a good source of fiber.

8.Unsalted Almonds
Almonds are packed with fiber, riboflavin, magnesium, iron, calcium and vitamin E. The monounsaturated fat in almonds can help lower cholesterol.

9.Blueberries
This super rich fruit is low in calories and high in fiber. It is loaded with antioxidants and phytonutrients. When eaten regulary, blueberries may improve short term memory and reduce cellular damage associated with aging.

10.Low Sodium Vegetables Juice
Vegetable juice contains tons of vitamins, minerials and nutrients and is a great way to include vegetables into your diet.

Boost Your Metabolism With These Easy Tips

1. Watch what you eat. Avoid the bad kinds of fats like saturated and trans fat. Foods that are loaded with these kinds include fried chicken, pizza, and ice cream. Basically just try to avoid any junk food as hard as this may be. You will notice a great improvement not only on the scale but how you feel. You will feel great after a while of eating healthy portions.

2. Drink water. Water is one of nature's greatest miracles. Drinking water will help flush out your body of toxins and boost your metabolism. This is great if you want to lose fat. For every cup you drink you will burn off eight calories of pure fat. So drink up.

3. Start a workout routine. By exercising more you will boost your metabolism to the max. Not only does physical activity burn calories but it also boosts your metabolism so you will keep burning fat for hours after a hard work out. There is no better way to approach fat loss than by lifting weights. Performing more weight training in your routine will boost your metabolism for a greater amount of time than cardio. Not to mention it burns more fat and replaces it with muscle.

4. Eat more. To really maximize your gains you need to eat more frequently and avoid starving yourself at all costs. Try eating about five meals a day rather than three meals a day. This will assure you feel full all day. When you get hungry your body starts using muscle tissue as energy and stores more fat. It also slows down your metabolism. Try to eat every three hours so you maintain a high metabolism.

Follow the tips above for maximum fat loss and you will see results soon enough.

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Best Cardio For Fat Burning

The best fat burning exercise is a form of high intensity cardio training. This exercise is preformed in intervals, giving it the name "interval training." The basics of interval training consist of alternating repetitions of high and low spurts of exercise. Along with an accurate diet, a high intensity interval training routine is the best tool to have in your fat burning quest. Interval training with high intensity contains many benefits that aid fat loss, some of which include:

** It increases your minimal oxygen consumption level. This is the amount of oxygen your body is able to utilize during exercise. This will increase your stamina and allow you to perform with more intensity, leading to greater and faster fat loss.

** Shorter, higher intensity exercise is proven to burns more calories than a conventional slow endurance exercise.

** High intensity training will increase your resting metabolic rate.

** A typical workout lasts only 20 minutes or less.

Interval training routines can be preformed in any cardio method you chose, including running, swimming, or cycling, however, it is known to be most effective with sprinting. It is advised when beginning an invterval routine to start out slow and gradually work your way up to higher intensities and a longer workout. Due to the intensity of such a workout, it is important to get enough rest time to allow your body to fully recover. For a typical routine, a high intensity workout should be preformed every other day, with a day of complete rest in between. Furthermore, it is always important to regularly change up your routine. This will keep your body constantly guessing, avoiding any plateau to your gains.

Combining a high intensity interval training routine with a well balanced diet is the most powerful way to burn off excess body fat. However, it is very important to follow a trusted and proven training routine in order to reach your desired goals.



For other free information and routine suggestions, visit http://www.realfitnessmatters.com

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