The best fat burning exercise is a form of high intensity cardio training. This exercise is preformed in intervals, giving it the name "interval training." The basics of interval training consist of alternating repetitions of high and low spurts of exercise. Along with an accurate diet, a high intensity interval training routine is the best tool to have in your fat burning quest. Interval training with high intensity contains many benefits that aid fat loss, some of which include:
** It increases your minimal oxygen consumption level. This is the amount of oxygen your body is able to utilize during exercise. This will increase your stamina and allow you to perform with more intensity, leading to greater and faster fat loss.
** Shorter, higher intensity exercise is proven to burns more calories than a conventional slow endurance exercise.
** High intensity training will increase your resting metabolic rate.
** A typical workout lasts only 20 minutes or less.
Interval training routines can be preformed in any cardio method you chose, including running, swimming, or cycling, however, it is known to be most effective with sprinting. It is advised when beginning an invterval routine to start out slow and gradually work your way up to higher intensities and a longer workout. Due to the intensity of such a workout, it is important to get enough rest time to allow your body to fully recover. For a typical routine, a high intensity workout should be preformed every other day, with a day of complete rest in between. Furthermore, it is always important to regularly change up your routine. This will keep your body constantly guessing, avoiding any plateau to your gains.
Combining a high intensity interval training routine with a well balanced diet is the most powerful way to burn off excess body fat. However, it is very important to follow a trusted and proven training routine in order to reach your desired goals.
For other free information and routine suggestions, visit http://www.realfitnessmatters.com
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