1. Watch what you eat. Avoid the bad kinds of fats like saturated and trans fat. Foods that are loaded with these kinds include fried chicken, pizza, and ice cream. Basically just try to avoid any junk food as hard as this may be. You will notice a great improvement not only on the scale but how you feel. You will feel great after a while of eating healthy portions.
2. Drink water. Water is one of nature's greatest miracles. Drinking water will help flush out your body of toxins and boost your metabolism. This is great if you want to lose fat. For every cup you drink you will burn off eight calories of pure fat. So drink up.
3. Start a workout routine. By exercising more you will boost your metabolism to the max. Not only does physical activity burn calories but it also boosts your metabolism so you will keep burning fat for hours after a hard work out. There is no better way to approach fat loss than by lifting weights. Performing more weight training in your routine will boost your metabolism for a greater amount of time than cardio. Not to mention it burns more fat and replaces it with muscle.
4. Eat more. To really maximize your gains you need to eat more frequently and avoid starving yourself at all costs. Try eating about five meals a day rather than three meals a day. This will assure you feel full all day. When you get hungry your body starts using muscle tissue as energy and stores more fat. It also slows down your metabolism. Try to eat every three hours so you maintain a high metabolism.
Follow the tips above for maximum fat loss and you will see results soon enough.
Article Source: http://EzineArticles.com/?expert=Scotty_McGee
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