10 Super Foods

1.Quinoa
Quinoa is high in protein, calcuim and iron. It provides a good source of vitamin E and several B vitamins. It is almost a complete protein and is exceptionally high in lysine, cystine and methionine. When you cook quinoa it has a mild crunchy texture and a nutty flavor.

2.Sprouted Grain Bread
The sprouting of grain increases important nutrients including vitamin A, vitamin C, B vitamins, calcium, iron, magnesium and potassium. This bread is made without flour and provides all nine essential amino acids and is nearly as complete a protein as eggs or milk products.

3.Spinach, Kale, Broccoli
These vegetables are loaded with antioxidants, phytochemicals, vitamins A, C and K, folate, potassium, magnesium, iron and lutein.

4.Olive Oil and Rice Bran Oil
Vegetable nutrients are fat soluble and only transported into your cells with the assistance of fat. It is a good idea to eat your vegetables with a little olive oil or rice bran oil.

5.Wild Salmon
The omega-3 fats in fatty fish like salmon are good for your heart. Salmon that is caught in the wild has less PCB contaminants than farmed salmon.

6.Red Beans
Red, pinto and dark red kidney beans are an excellent source of antioxidants, protein, dietary fiber, copper, iron, magnesium, phosphorus, potassium and thiamin.

7.Sweet Potatoes
Sweet potatoes are fat free and relatively low in calories. They are high in beta carotene, vitamin C, vitamin B6, potassium and a good source of fiber.

8.Unsalted Almonds
Almonds are packed with fiber, riboflavin, magnesium, iron, calcium and vitamin E. The monounsaturated fat in almonds can help lower cholesterol.

9.Blueberries
This super rich fruit is low in calories and high in fiber. It is loaded with antioxidants and phytonutrients. When eaten regulary, blueberries may improve short term memory and reduce cellular damage associated with aging.

10.Low Sodium Vegetables Juice
Vegetable juice contains tons of vitamins, minerials and nutrients and is a great way to include vegetables into your diet.