Motivational Quotes

Some motivational quotes that I like and thought I would share! Have an amazing day everyone! You are all AMAZING!


Spirit ... has fifty times the strength and staying power of brawn and muscle.
- Unknown

Continuous effort -- not strength or intelligence -- is the key to unlocking our potential.
- Liane Cardes

The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.
- Ken Doherty

Fall seven times, stand up eight.
- Japanese proverb

Man cannot discover new oceans unless he has the courage to lose sight of the shore.
- Andre Gide

Do You Value Yourself?

You know how we take such good care of our expensive items? How we always make sure to hang up that expensive dress or how we keep our car in immaculate condition. How about our expensive gadgets that we take such good care of?

Do you value yourself in the same way? Do you make sure you are keeping yourself in good condition by eating healthy and getting plenty of exercise? I think before anyone can be 100% committed to leading a healthy and active lifestyle they have to feel like they are worth it! I just wanted to remind you that you are worth it! You are so precious and invaluable!

Stay tuned for more diet and exercise tips!! :-)